The Fall Slowdown
Hosted by Amanda Vallillee + Lisa Dickson
Take an afternoon to slow down, reconnect with yourself, and make a little space to breathe.
Join us at Sanctuary Flower Fields for a gentle afternoon of movement, meditation, sound, and mindful creativity. We'll begin with beginner-friendly yoga to release tension and settle into the moment, followed by a meditative sound bath to help you unwind.
Then, we'll move into a mindful art activity inspired by neurographic art, giving you time to explore your creativity and create something meaningful to take home.
Whether you're looking to try something new, take a break from the busyness of everyday life, or simply spend a little time doing something for yourself, this afternoon is an invitation to slow down and just be.
What's included:
Gentle, beginner-friendly yoga
A meditative sound bath
A guided mindful art activity
Light refreshments
Sunday, November 8, 2026
2:00–4:00 PM
Sanctuary Flower Fields, Ennismore
$80 per person
Come as you are. No yoga or art experience needed, just a willingness to slow down and make a little room for yourself.
